Waad ku mahadsan tahay waayo-aragnimada shaqo ee sannadaha badan ee kooxdeena xagga wax-soo-saarka, xakamaynta tayada, rakibidda iyo dayactirka kala duwanaanta badeecada, waxaan had iyo jeer heli karnaa sababta dhammaan noocyada dhibaatooyinka oo aan helnaa xalka ugu wanaagsan ee aan ku xallin karno.